Tuesday, May 10, 2011

Water: when to drink up!

So often when it comes to people talking about losing weight they always mention "Drink More Water!" I've thought about this a lot too. It always helps to have a few ideas that are more specific to aide in this goal of drinking more water. I recently was sent this article from my friend, Cathy, in an e-mail. I'm not sure exactly how factual this information might be but I thought that, perhaps, it couldn't hurt to have a drink at these specified times. I have also followed up with an article from WebMD about water & weight loss. I hope you'll find these articles encouraging to help you "Drink More Water!" After all, I realize drinking water is beneficial.

Her E-mail read:

WHEN to Drink WATER.........................

Correct Time to Drink Water....

This is interesting!!

I knew you need your minimum water to flush the toxins out of your body, but this was news to me.

Correct Time to Drink Water....Very Important From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack


WebMD article: Water May Be Secret Weapon in Weight Loss

1 comment:

Erin said...

Hey, those are great ideas. I'd heard to drink 2 glasses in the morning...I struggle with that, sometimes. I guess I have to start trying harder! Soooo, when is WoW starting again?